Come on Skinny Love

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Failure

I failed hard. 
Put on 5kg..

Tomorrow I am going to Start.. Tomorrow will be a new start, a new day for a new me..

uhh  

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my motivation for today
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eatcleanmakechanges: Love this!
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superfitbarbie: nutrition>calories !
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run-faster-eat-better: I’m just really excited about the progress I’ve seen this month..  It’s honestly a lot more noticeable for me in real life than it is in this photo.  I’ve actually witnessed most of my progress this past week after cutting out ~junk foods~ Since that meant eating more healthier foods, I’ve had tons more energy which means I’ve been kicking A LOT of butt at the gym.   I’ve been making sure that my calories are in the 1800-2100 range and have been drinking at least 1 gallon of water each day.  I have more energy, my face has cleared up, no shark week cramps or irritability, no bloating, no energy crashes. I love knowing that my body is capable of so much.  I’m so much stronger than I was in January.  I’ve put on muscle, I can curl a 30lb dumbbell, I can leg press 200lbs, I can run for 30 minutes without stopping,  I can do push ups, I’ve built up enough core strength to do flutter kicks with ease, I’ve gained endurance and speed.  I’m strong.  And y’know, I honestly never thought my body was capable of looking like this.  I’m excited to see all the progress I’m going to make over the next few months :)
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run-faster-eat-better: I’m just really excited about the progress I’ve seen this month..  It’s honestly a lot more noticeable for me in real life than it is in this photo.  I’ve actually witnessed most of my progress this past week after cutting out ~junk foods~ Since that meant eating more healthier foods, I’ve had tons more energy which means I’ve been kicking A LOT of butt at the gym.   I’ve been making sure that my calories are in the 1800-2100 range and have been drinking at least 1 gallon of water each day.  I have more energy, my face has cleared up, no shark week cramps or irritability, no bloating, no energy crashes. I love knowing that my body is capable of so much.  I’m so much stronger than I was in January.  I’ve put on muscle, I can curl a 30lb dumbbell, I can leg press 200lbs, I can run for 30 minutes without stopping,  I can do push ups, I’ve built up enough core strength to do flutter kicks with ease, I’ve gained endurance and speed.  I’m strong.  And y’know, I honestly never thought my body was capable of looking like this.  I’m excited to see all the progress I’m going to make over the next few months :)
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handbymade:  Fresh Avocado, Herb, and Citrus Salad Dressing Ingredients: 1 ripe avocado Juice of lime or lemon (about 1/2 cup) 1/4 cup olive oil 1 clove of garlic Salt Fresh ground pepper 1 cup fresh basil Instructions: Combine all ingredients in a food processor and process until smooth - the basil can still be in larger pieces and this is fine. You can alter the recipe to use different types of oil, herbs, and citrus for different flavor profiles. 
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audrey-magazine: Sesame Noodles with Chicken Ingredients Kosher salt 1 pound spaghetti or Chinese egg noodles 2 tablespoons toasted sesame oil 1 garlic clove, peeled 1 (1-inch) piece peeled fresh ginger 1/2 cup smooth peanut butter 1/4 cup soy sauce 2 tablespoons dark brown sugar 1 tablespoon rice vinegar 3/4 teaspoon crushed red pepper 1/4 cup hot water 1 Kirby cucumber, halved and sliced 1 cup shredded cooked chicken 6 scallions (white and green parts), sliced 1/4 cup dry-roasted peanuts, chopped Directions »
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rollinglikeacamera: DIY | Beach Waves
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